contact Me

Need to ask me something or get in contact with me? Just fill out this form.


Kansas City MO 64131

BLOG

 

 

Filtering by Tag: miso

THANKFUL FRIDAY

Cindy Maddera

We are expecting around five and half inches of snow over the weekend. It is snowing as I type this. And all I can think about is how this is going to mess up my routine. Do I go fight the traffic and people after work to do our grocery shopping? Or do I wait until the morning and have to unbury my car and dig my way out of the driveway? Do I just force us all to eat rice and beans all weekend? What about that yoga workshop I’ve already paid money to attend? Will they cancel it? School closings started to scroll across the TV last night way before the storm even hit. I am this close to hanging up a “Closed for February” sign and curling into a ball in my bed. Writing about gratitude is a struggle today, but here goes.

I made twenty four hour miso eggs for our ramen bowls last night and I’ve decided on two things. First, there should be eggs marinating in miso in our refrigerator at all times. Second, I’m going to have to start making my own miso. I made broth for our ramen with smoked bonito and the miso I scraped off the eggs and it is official. I make the best ramen in the city. Speaking of eggs, I went to feed the chickens on Wednesday and found four eggs in the chicken coop. I leaped for joy at the sight of them because for me, those eggs bring more hope than any shadow viewing groundhog. Actually, I kind of thought we’d seen the last of the eggs in October and that our chickens’ laying days were over. So when I saw all four different colored eggs sitting the coop, I was thrilled.

I am up to holding forearm plank for two and half minutes. I still don’t like it, but I’m feeling the benefits. Yesterday in my yoga practice, I pretzeled my legs into a full seated lotus, pressed my palms down into my mat and lifted my butt off the mat. I could swing my body freely back and forth. The lift comes from core strength. I have not done full lotus in years because it’s really not a safe pose for your knees. So I was pretty surprised that I could still do that pose, but even more surprised by how easily I lifted my body from the floor. I am always surprised that I am actually stronger than I think I am. Which is why I know that groceries will get purchased this weekend. I will survive this snow storm just like I survived all the other ones. I will not scrotum out and close myself off for the whole month of February.

I don’t have to like it but I can tolerate it.