I’m taking a break from explaining my album choices to talk or think about gratitude. Every week I sit down and write these entries and sometimes it feels like I am on autopilot. I am just going through the motions and churning out words in hopes that it reflects something about being grateful. The practice of gratitude becomes stale. Just like any practice. There are times when I step on my yoga mat because getting on the mat is part of the practice, but once I’m there, I am not always inspired to do anything. That’s why going to yoga classes and reading up on the latest Yoga Journal news is important. It helps me breathe new life into my practice when it feels like it’s gotten stagnant.
What classes do I attend or magazines do I flip through to breathe new life into a gratitude practice?
It is not in the daily news.
My nightly prayers as a child tended to be a long rolling list of all the people and things I was thankful for that day.
Thank you for my mom and dad and our dogs Bitsy and Bulldozer. Thank you for Janel. Thank you for not letting the goldfish die today. Thank you for my teacher, Mrs… and thank you for my best friend Jamie. Thank you for the chocolate chip cookies.
I remember the lessons taught in Sunday school about asking God for things, so I made a very strong conscious effort to not ask God for anything. Now that I think about it, not asking God for anything came pretty easy. I am and have always been stubborn and unwilling to ask for help. I do not say nightly prayers anymore for reasons I have discussed before, but sometimes reflecting on the simple is a good way to breathe new life into a stale practice. As opposed to the the deep meaning kind of gratitude that I often try to post about here.
This week, a very easy simple thing that I can be grateful for is the sunshine. We have had a whole week of bright blue skies and warmer temperatures. Every day has been a scooter day. Every morning, I have taken a short walk outside before going in for my cup of coffee. I am thankful for this weather that is thawing my soul and bringing joy to my heart. I am thankful for my Mom, my brother and sister-in-law, and my family. I am thankful for Michael and my group of chosen family. I am thankful for Josephine and I am even thankful for that darn cat, Albus. I am thankful for the bounty of eggs from the chickens and the calming presence they bring to our backyard.
I am thankful for fresh strawberries with whipped cream.