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THANKFUL FRIDAY

Cindy Maddera

Last night I taught my last Thursday night yoga class at the Y. I have been teaching a Wednesday and Thursday evening class there for almost six months and for the most part things have been going well. My Wednesday class has a decent sized group of regulars. Thursday's class never really took off. Some nights, I would have six and some nights I would have one. I never knew what to expect with class size or students. I was always modifying and improvising the class. There were other issues with that class besides attendance that had to do with timing and scheduling. Also, by the time I reached Thursday, this body was tired. This brain was tired. So I made a choice to drop this class. 

I was talking about this class with a new friend not too long ago. She used to own her own studio and understands the work/life imbalance that starts to happen with yoga teachers. I talked with her about the idea of letting that Thursday night class go for all the reason I listed above. I also mentioned that I have something scheduled for every night of the week except for Mondays and that it would be nice to have an evening with no obligations. She urged me to honor those thoughts and her words really gave me pause. At first I agonized over the decision. Should drop I it? Should I just stick it out? Guilt would settle in about letting people down, about giving up. I would start berating myself about just being lazy. Even when I finally sent out the email detailing the end of that class, I felt like I had done something wrong, that people were going to be mad at me. But honestly, I didn't feel like I was making any kind of impact with this class.

When I finished teaching last night's class to three students, two of which had showed up ten minutes late, I felt relieved. A weight I didn't even realize I was carrying floated up and away. In that moment I knew that I had made the right decision. I am not so good at honoring my own thoughts and feelings. It is one of the reasons I end up doing things that I don't really want to do.  I am thankful for her words and I am thankful I took pause to honer my feelings towards this class.

Saying "no" to the things in my life that no longer serve me well is a continuing practice.