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Kansas City MO 64131





Cindy Maddera

I noticed a white powder drifting down to my yoga mat as I moved through my sun salutations. My skin was so dry that it was flaking off of my body with each movement. I was disgusting. The next day, I took a long steamy shower and scrubbed my body with oily bath salts and then coated myself in lotion. This is something I have to do every day or I am just a walking flake. This is called self maintenance. This is something I have gotten better at over the years. I schedule regular doctor visits for all of the doctors. I take time to visit my favorite massage therapist every so often. I keep my toenails trimmed so I can't use my toes as weapons. These teeth get flossed every day. Look at me, being a grown up and self maintaining. 

Once week, I sit in my therapist's office talking about my week which inevitably circles around to how I am not enough. I could write you the longest list of ways that I am not enough. I am not fill-in-the-blank enough. The biggest not enough of them all is the hardest one for me to say out loud, but sometimes I do so I can hear just how ridiculous it sounds. Because I know that biggest one is ridiculous, but still...that's the one that sits with me day in and day out. Dr. Mary doesn't really ever say much when I talk about not being enough. Whatever she says it tends to prompt me into talking about the things I do that are enough. I talk about the money I can spare every month for charity and how teaching yoga at the Y is giving back to my community. This is self care. This is something that I have not gotten better at over the years. 

Whenever the weather is remotely nice outside, all the people in Kansas City get outside. This means that the Y is practically empty. Wednesday night, I set up to teach my yoga class and then ended up sitting around for about half an hour. I was just about to pack it in and call it a night when a woman stumbled into the class. She looked around, slightly confused and then said "Am I the only one? I thought I was only just late." Then we had a short discussion about whether or not to have class at all. I told her that I didn't mind teaching a short thirty minute class with her, so she grabbed a mat and a block and I taught class. And it was a good class. It was the kind of class where I could see the student making those mental connections to the cues I was giving her and see the lightbulb of understanding light up above her head. It was the kind of class that could make me believe that I was making a difference and doing something good

This is self care. 

This week, I am thankful for that one student. I am thankful for the opportunity to share my practice and knowledge. I am thankful for that moment where I was enough. I am thankful for self care. 

I am thankful for you.