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Kansas City MO 64131





Cindy Maddera

Recently, I found myself clicking on a link for an add selling weight loss to millennials. I am not a millennial, more like the teenager who babysat your millennial child, but here I was clicking on the link that promised a weight loss program better than Weight Watchers and specifically geared to the tech savvy, glued into their phones, young millennials. The program itself was basically Weight Watchers. You just take all the personal one-on-one support and the meetings and put them on your phone. That is what "weight loss for millennials" looks like. I was tempted to click on the add partly out of curiosity, but mostly out the need to torture myself. My Google searches of late have been the weight loss version of "is this spot on my arm cancer or a corn flake?". 

It started with the second skirt debacle (that may or may not be the fault of the manufacturer). I've been silently stewing about my weight that seems to be increasing despite my usual activities. I'm the only one who notices it right now or at least that is what Michael tells me, but I stepped on the scale with my boots on a few weeks ago and the number was 185. Taking the boots off dropped that number to 180. I find it really hard to believe that the combination of my leggings, long sleeve T-shirt, tank top, socks and underwear weigh five pounds, which would put me down to my so-called normal weight, which I suppose I could live with. So I have taken to asking Google if my weight gain has anything to do with the following: eating too many calories, not eating enough calories, perimenopause, being forty one, my love of cheese. Of course, Google tells me that "yes; all of those things are true. Also, that spot is totally cancer." 

The internet searching has been my only action taken to combat the whole weight loss thing until last week. Last week, I had to use a different treadmill than the one I usually use at the gym. I entered my usual settings into the new treadmill and started walking. My hands instinctively rested on the heart rate monitor and I soon discovered that my usual pace does not get my heart pumping fast enough to lose weight. So, I picked up the pace and even moved over to the elliptical machine for a couple of days. Then I decided that we eat too many starchy carbs. We tend to rely on potatoes for a lot of side dishes and pasta dishes when we're too lazy to think up another option. Spaghetti is easy and the Cabbage will eat it. I designed this week's meal plan to contain as few of those starchy carbs as possible. We had roasted cauliflower steaks and green beans with roasted tempeh or chicken for dinner last night. This meal was a hit, which is encouraging because I think Michael was worried that we'd be eating weird foods this week. We are not completely eliminating carbs from our diet, but we are restricting them.

I've also introduced snacks into my day. I am not a snacker. I eat three meals a day and usually this is enough, but sometimes I get hungry between meals. I ignore it and when dinner roles around, I end up eating enough tacos for two. I took some snacks to work to have on hand for those moments when my stomach feels growly. Today I ate a handful of nuts, a few pieces of cheese and a couple of strawberries before heading to the gym at 11:00. This way I was able to do my cardio and spend time on my mat without thinking about lunch and hearing my stomach remind me that it was time for lunch. Of course, it is way too early to tell if any of this is working. I expect it will be weeks before I notice a difference. It would be totally great if when I go to the doctor in a couple of weeks for my yearly (torture) check-up, and I stepped on the scale, that scale would read out a number that would make me jump for joy. 

I'll let you know how it goes for me.