A few weeks back, I ran across some words of wisdom from Tao Porchon-Lynch, the world's oldest living yoga teacher. Seriously. Go check out her pictures. I'll wait. Gah! Isn't she the cutest thing you've ever seen?!?! I just want to scoop her up and carry her around in my pocket. Please, can I be just like her when I'm 98? Any way...there was a small little article about her in Well and Good where she gave three tips for happiness. Now, I will admit that her advice is not something I haven't already heard before. Don't dwell on the bad things that might happen. Don't judge people. Begin each day with joy. These are all things we've learned before, most of them in kindergarten, but sometimes we need a little reminder. 

In my case, I needed the reminder to start my day with joy or at the very least, set the intention to make the day a joyful day. That's an easy habit to get out of because sometimes just reaching over to turn off the alarm is exhausting. Josephine's taken to curling up next to my head on the same side of the bed I crawl out of in the mornings. It is really remarkable how much that little dog can suddenly weigh or seal herself to the comforter. She knows instinctively that we both don't really want to go any where. This does not really set the intention for having a joyful day, more like setting the intention to take a nap later. This week, I've been making more of an effort. I roll over and turn off the alarm. Then I take a minute or two to snuggle the puppy before scooping her up and telling her that it is time to start our day. Her response is to jump off the bed and put her front paws up the wall by the door and stretching out long while tapping her paws on the wall. This is how we both start our day with a little bit of joy.

This week I am thankful for the reminder to not just find a little bit of joy during the day, but to start my day with it. I am thankful for the reminder to set the intention for happiness. It doesn't mean that things during the day don't irritate me or that the day even goes as I had planned. It matters that I started out with making the good intention. I am thankful for those short minutes of cuddle time with Josephine especially now that the weather has gotten colder. She's like a little furnace I can curl up around. I am thankful for moments of joy that arise from simply being mindful. The scooter rides this week have been brisk in the mornings, leaving my cheeks rosy, but I am grinning from ear to ear whenever I reach my destination. I am thankful for spritely 98 year old women who inspire me and give me hope that older doesn't mean decrepit. 

I am thankful for evening walks before the sun goes down. I am thankful for soup made with tomatoes I roasted from the garden. I am thankful for surprise artists that show up in my Pandora playlist like Joni Mitchell. I am thankful for you. Here's to a bright sparkly Fall weekend and super Thankful Friday!