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Kansas City MO 64131






Cindy Maddera


Every day we are bombarded with things that tell us we are not enough. We are not skinny enough, smooth enough, happy enough. Just turn on the TV and it will hit you with every commercial. You want to be happy, skinny, perfect, then buy this. It used to be I only noticed drug commercials with the promises of perfection. Now I see it every where. I started thinking about it while reading this entry from Shauna of Gluten Free Girl. She says something in there about finally being happy in her own skin and how long it's taken her to get to that place. Raise your hand if you can relate. I have fought with my body my entire life and if it were not for my yoga practice, I would still be fighting with my body. But when I'm doing yoga, like really into my practice, I feel beautiful. My waist feel long and lean. My legs and arms are strong. I am graceful and gorgeous. And it has taught me the most valuable lesson of all. It has taught me to work with my body. I am not a size zero and there are some poses I'm just not good at (yet), but none of that matters when I am on my mat. The only thing that irritates me is that it took me 30 something years to figure this out.

We all have our strengths and weaknesses. We all have something in our lives that make us feel our absolute best when we are doing it. It's just that some us may not even realize what that thing is yet. But those people closest to you know. They've seen it. They've seen you in your practice, whatever that may be yoga, art, performing, and they've seen you at your absolute best smiling and shining like the sun. And deep down, you know what that practice is too. Maybe it's time to reacquaint yourself with that practice.

Happy Love Thursday!